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Straight Arm Pulldown Avec Élastique | Jonathan Gagné entraineur

Straight Arm Pulldown Avec Élastique

 

Debout devant l’élastique attachée plus haut que les épaules, les genoux fléchis, le tronc incliné vers l’avant et le dos plat. Prendre l’élastique et l’amener jusqu’aux cuisses en gardant le dos droit.

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