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Squat Smith Machine | Jonathan Gagné entraineur

Squat Smith Machine

Se glisser sous la barre et la placer sur les trapèzes. Placer les pieds à la largeur des épaules, légèrement devant le corps et tirer les coudes vers l’arrière. Garder le dos droit tout au long de la descente avec la barre bien accotée. Descendre Jusqu’à-ce que les fémurs soient parallèles au sol et remonter.

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