Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/jonathangagne/public_html/wp-content/plugins/essential-grid/includes/item-skin.class.php on line 1231

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/jonathangagne/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2734

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/jonathangagne/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2738

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/jonathangagne/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3679
Plyo Push-up | Jonathan Gagné entraineur

 

Mains au sol un peu plus large que la largeur des épaules, le corps droit en appui sur le bout des pieds. Faire une flexion des coudes et de l’épaule pour amener le torse le plus près possible du sol tout en gardant les coudes près du corps pousser rapidement vers le haut de façon à ce que les mains quittent le sol puis recommencer.

jonathangagne

FREE
VIEW