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Leg Extension/Extension des genoux | Jonathan Gagné entraineur

Leg Extension/Extension des genoux

 

Assis sur la machine, les mains agrippées aux poignées pour garder le tronc immobile. Les genoux fléchis, placer les tibias sur le coussin. Effectuer une extension des genoux jusqu’à l’horizontale. Revenir à la position de départ.

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