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Extension Du Tronc Sur le Ventre (Superman) | Jonathan Gagné entraineur

Extension Du Tronc Sur le Ventre (Superman)

 

Allongé sur le ventre, les bras en pleine extension, les pouces au ciel, les pieds collés et la tête neutre face au sol. Faire une extension de la colonne en levant les jambes et les bras en même temps. Revenir à la position initiale et recommencer. 

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