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Élastique One Arm Overhead Triceps Extension | Jonathan Gagné entraineur

Élastique One Arm Overhead Triceps Extension

 

Debout, un pied sur l’élastique pris avec la main du même côté. La main en position neutre avec le coude au-dessus de la tête. Faire une flexion complète du coude pour amener la main plus basse que le coude.

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