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Élastique Bent Over Row | Jonathan Gagné entraineur

Élastique Bent Over Row

 

Debout, les genoux fléchis, le tronc incliné entre 45 et 90 degrés, le dos plat. Les pieds à la largeur des hanches sur l’élastique. Prendre l’élastique de chaque côté et tirer vers l’abdomen en gardant les coudes pointé vers l’intérieur.

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