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Dumbbell Decline Fly | Jonathan Gagné entraineur

Dumbbell Decline Fly

 

Allongé sur un banc décliné, les pieds en appuis au sol, les coudes légèrement fléchis et les pouces face-à-face. Écarter les bras à l’horizontale en gardant la même flexion au niveau des coudes tout au long du mouvement.

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