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Curl Concentration | Jonathan Gagné entraineur

 

Assis sur un banc le coude à l’intérieur du genou et la main en supination, tenir un poids avec le bras en extension complète, faire une flexion du coude sans bouger la jambe sur laquelle le bras est appuyé. Compléter la série avant de changer de main et de répéter. 

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