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Cable Lying Triceps Extension | Jonathan Gagné entraineur

Cable Lying Triceps Extension

Couché sur un banc à l’horizontale avec la poulie à la hauteur du banc. La tête près de la poulie, les coudes à la verticale, prendre la barre rattachée à la poulie avec les mains en pronation et faire une extension complète des coudes sans les écarter. 

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