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Barbell Walking Lunges | Jonathan Gagné entraineur

Barbell Walking Lunges

 

Placer les pieds à la largeur des hanches et déposer l’haltère sur les trapèzes. Garder le tronc vertical, avancer une jambe et approcher le genou arrière près du sol en gardant la cheville et le genou avant alignés. Ramener la jambe de derrière devant puis répéter.

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