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Barbell Overhead Squat | Jonathan Gagné entraineur

Barbell Overhead Squat

 

Garder l’haltère ou au-dessus de la tête en prise large. Placer les pieds un peu plus larges que la largeur des épaules. Garder le dos droit tout au long de la descente. Descendre en poussant le bassin vers l’arrière et en pliant les genoux sans que ceux-ci dépassent les orteils.

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