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Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/jonathangagne/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3679 Alternate Élastique Biceps Curl | Jonathan Gagné entraineur
Debout, les pieds sur l’élastique à la largeur des épaules. Prendre l’élastique à une main avec la main en supination. Fléchir le coude en les gardant fixe tout au long du mouvement. Faire le nombre de répétitions suggérées et changer de main.
