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Alternate Élastique Biceps Curl | Jonathan Gagné entraineur

Alternate Élastique Biceps Curl

 

Debout, les pieds sur l’élastique à la largeur des épaules. Prendre l’élastique à une main avec la main en supination. Fléchir le coude en les gardant fixe tout au long du mouvement. Faire le nombre de répétitions suggérées et changer de main.

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