It never gets easier, you are just going faster!

I have remained active for most of my life now. Almost half of that has been through physical fitness. In all of that time, one thing that never left is the physical exhaustion. I guess I could have just quit after the first couple of months. I didn’t have great results. I didn’t get bigger or even much stronger, but…

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It’s what you drink that gives you muscles?

If you follow influencers who navigate the world of fitness, you’ve already seen a jar of “BCAA”. The dietary supplement companies are ready to pay the big prices to be endorsed. Create the illusion that by buying their products you will have more muscles. But what is it really? Is it absolutely necessary?   The quick and obvious answer is…

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