At Home, outside or at the gym.
Starting a training program is a process that can be both motivating and intimidating. To be successful in fitness, it is important to set realistic and measurable goals, and to establish a program that will grow with you over time.
As a private coach, I support you in this process and guide you every step of the way. Thus, I access your overall physical health and offer you the superior support necessary for the best possible outcome.
Why a personal trainer?
Motivation is difficult to maintain when training is done individually. A private trainer helps maintain that motivation. Admit it’s easier to just not show up at a gym when we do not have a trainer waiting for us.
I am there to make sure your goals are met. Whether it is for exercise adjustment, program progression or nutrition issues, I’m an important ally in your success. I will show you the proper form for every movement to make it safer. A good technique will help you develop faster and keep you away from injuries.
All private sessions are 1 hour. During this time, we will work together to reach your goals in the fastest way possible.
You don’t have a personalized program yet?
No worries! Your trainer will lead you through different functional movements based on your personal goals.
Where will you workout?
The choice is yours: the gym of your choosing, outside or at home. Simply inform us prior to the meeting.
The price for a private session is affordable and a great investment.
I can help you from one to five times a week!
Book a call with me so we can evaluate your best option