Started on January 1, 1970

Enjoy your FREE one week workout!

Starting a new plan can bring a lot of questions
– Am I gonna love it?
– Will I have enough time?
– Is it a good time to start?

Try something new!

Try for free one week of functional workouts. It’s a complete and varied week that will help you start your fitness journey. Each exercice comes with a video to show you the proper form and avoid injuries. Best of luck!

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What's included?

You will have 7 days to try three different workouts.

You can reach me at anytime. I’ll be available for your questions anyday of the week.

You will gain access to my mobile app. It allows me to follow your progress, workouts and nutrition. You an follow your program and have direct access to me anywhere you are in the world at anytime.

Every exercices of your personnalized workouts come with a video that shows you exactly how to do the movement. It allows you to do the movements safely and without injuries.

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See what people are saying

“Hey group! I simply wanted to share the fact that patience and hard work pays of. Six punds lost since the beginnin of the program that I do 3 to 4 times a week. It’s encouraging and I feel in good shape again. Keep going!”

“Haha, always present! It’s a great program and a nice idea, I do it for my own good! Thanks for the cues Jo, it’s super.”

“My great success of the last weeks are a important high in energy. My medium success is to see how much I improve on different movements and cardio. My little success are the three pounds lost”

“Really happy to see this morning that my measurements are changing and that my weight is declining like it was suppose to, one pound a week. We just need to keep going.”

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