Why waiting a month is worst then you think

We all know what three months of doing nothing does to us. It’s mentally and physically draining. Maybe you gained weight or you lost muscle mass. Either way, you are not feeling good right now. I’m pretty sure that at some point you said you would start next month. Or worst, we got on a call in the last year…

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It never gets easier, you are just going faster!

I have remained active for most of my life now. Almost half of that has been through physical fitness. In all of that time, one thing that never left is the physical exhaustion. I guess I could have just quit after the first couple of months. I didn’t have great results. I didn’t get bigger or even much stronger, but…

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